

Freediving
Our freediving training is designed for those who want to truly master the art of freediving, rather than rush through a standard 2- or 3-day course. We offer flexible options all following a proven training rhythm: 2 water days, 1 dry day, 2 more water days, another dry day, and 1 day off. This structure gives your body and mind the best opportunity to adapt and grow, emphasizing patience, repetition, and steady progress. You can gain your certification naturally as you follow this rhythm, but our focus is on the process, not just the destination.

Day 1
08:00 - Morning yoga at school
08:30 - Breathing and EQ
10:00 - 12:30 - Water time
13:00 - Lunch
17:00 - Active recovery
17:30 - Dry practices at school
Day 2
08:00 - Morning yoga at school
08:30 - Breathing and EQ
10:00 - 12:30 - Water time
13:00 - Lunch
17:00 - Active recovery
17:30 - Dry practices at school
Day 3
Rest Day! no water no fun dives REST! School stretching and yoga available and enchoraged.
Day 4
08:00 - Morning yoga at school
08:30 - Breathing and EQ
10:00 - 12:30 - Water time
13:00 - Lunch
17:00 - Active recovery
17:30 - Dry practices at school
Day 5
08:00 - Morning yoga at school
08:30 - Breathing and EQ
10:00 - 12:30 - Water time
13:00 - Lunch
17:00 - Active recovery
17:30 - Dry practices at school
Day 6
Rest Day! no water no fun dives REST! School stretching and yoga available and enchoraged.
Ice bath/Sauna
Day 7
Rest Day! no water no fun dives REST! School stretching and yoga available and enchoraged.
No instructor day self recovery and resting.





