SF2 Intermediate
This 2-day course is designed to build on the foundational skills and knowledge from your SF1 course, taking place in offshore waters with more exposed conditions. You'll refine your spearfishing abilities while learning advanced hunting techniques like drift diving using breakaway setups for large fish . The course will evaluate your proficiency in following safety protocols, performing rescue techniques at deeper depths, and testing your understanding of more complex concepts in the sport. Max depth of 30m you must have already completed the SF1 course or be a Level 2 freediver from Molchanovs, Aida or a well known freediving agency.
Classroom Session
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Equalization (EQ) Techniques (Deep EQ)
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Understanding Blackouts & Loss of Motor Control (LMC)
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Advanced Freediving Theory
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Rescue Procedures and Protocols Review
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Breath-Up Techniques for Deep Spearfishing
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Mastering the Duck Dive (With and Without a Speargun)
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Deep Safety Spearfishing Theory (30m Max)
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Physical Training for Spearfishing
Water Session
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Achieving neutral buoyancy based on target spearfishing depth
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Equalization check (Deep EQ training)
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Duck dive practice (With and Without a Speargun)
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Efficient finning techniques
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Full rescue procedure simulation (Rescue and 35m Tow)
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Using a breakaway setup
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Target practice
Classroom Session 2
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Hunting Strategies and Techniques (Reef and Blue Water)
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Understanding the Marine Environment
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Spearfishing Regulations and Governing Bodies
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Preventing and Managing Spearfishing Accidents
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Gear Setup and Specifications
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Practicing Active Buddy Diving (Deep Safety)
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Theory Behind Drift Diving
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First Aid Training
Day 2
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Safety Brief
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Equipment Checks
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Reef and FADs Spearfishing Trip
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Put everything into practice
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Evening social and cook up
